Steam Inhalation

Materials Needed:

• Saucepan
• Water
• Essential Oil Choice
• Towel

Procedure

1. Fill saucepan about halfway with water and bring to boil.
2. Remove saucepan from heat source.
3. Add essential oil to the water.
4. Lean over saucepan and cover your head with the towel, so that you are trapping and inhaling the steam.

Caution: Be sure you are safely away from the heat source before covering your head with the towel. Be sure you are inhaling the steam, but not so close that it is burning your skin.

Essential Oils for Steam Inhalation

Steam inhalation works best with pure, high-quality essential oils. These are particularly effective for respiratory and sinus support:

• Eucalyptus Essential Oil — The classic steam inhalation oil for congestion and bronchial support; add 3–5 drops to your bowl
• Browse All Essential Oils — Peppermint, rosemary, thyme, frankincense, and more for targeted steam therapy

Can't Do Steam? Try These Instead

For respiratory support on the go or when steam isn't practical:

• Breathe Easy Aromatherapy Roll-On — Apply to chest and under the nose for portable respiratory support
• Breathe Serene Organic Herbal Tea Blend — Eucalyptus, mullein, thyme, peppermint, and pleurisy root — drink it or breathe the steam as it steeps

Herbs Featured in Steam Inhalation

Learn more about the herbs behind the essential oils most commonly used in steam therapy:

• Eucalyptus — Powerful decongestant and antimicrobial; the most traditional steam inhalation herb
• Peppermint — Menthol-rich and cooling; opens airways and soothes sinus congestion
• Rosemary — Antimicrobial and stimulating; supports clear breathing
• Thyme — One of the most potent antimicrobial herbs; excellent for chest and bronchial steam
• Lavender — Calming and gently antimicrobial; especially useful when illness is causing stress and disrupted sleep
• Frankincense — Anti-inflammatory and grounding; supports deep, comfortable breathing

Learn More

• Staying Healthy During Cold and Flu Season — A full seasonal wellness guide including steam inhalation, teas, and tinctures
• Oregano Oil: A Valuable Herbal Ally — One of the most powerful antimicrobial herbs for respiratory and immune support

The herbal preparation methods on this page are for educational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or have a health condition.