Herbal Preparations
Understanding how to prepare herbs is the foundation of working with plants as medicine. Whether you are new to herbalism or building on what you already know, these step-by-step guides cover the core methods: tinctures, teas, infusions, decoctions, infused oils, compresses, poultices, and steam inhalation. Choose a method below to get started.
Preparation Methods
Compress
A cloth soaked in hot herbal infusion or decoction, applied directly to the skin for localized support.
Learn how to make a compress →Infused Oil
Herbs extracted into a carrier oil over time, traditionally used topically for skin and muscle care.
Learn how to make an infused oil →Infusions & Decoctions
Two water-based extraction methods suited to different plant parts: infusions for flowers and leaves, decoctions for roots and seeds.
Learn infusions & decoctions →Poultice
Fresh or rehydrated dried herbs applied directly to the skin, often wrapped in gauze, for targeted external use.
Learn how to make a poultice →Steam Inhalation
Essential oils added to hot water, with steam inhaled through a towel tent. Traditionally used for respiratory congestion.
Learn steam inhalation →Tea
A simple infusion prepared for taste. Steeping time and herb quantity vary by preference.
Learn how to brew herbal tea →Tinctures & Liniments
Herbs extracted in alcohol, vegetable glycerine, or vinegar using the simplers method. Tinctures are taken internally; liniments are for external use only.
Learn how to make a tincture →Not Ready to Make Your Own?
I make every product by hand using the same traditional preparation methods described in these guides. Browse the shop to find ready-made tinctures, teas, infused honeys, and aromatherapy products:
Learn More
- Herbal Wellness Basics: The complete beginner's guide to herbal medicine, from choosing herbs to building a home apothecary
- Materia Medica: Individual herb profiles with traditional uses, key constituents, and preparation notes
The herbal preparation methods on this page are for educational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or have a health condition.