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Steam Inhalation

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Steam Inhalation

Steam inhalation uses the volatile compounds in essential oils, carried on water vapor directly into the airways. It's a straightforward preparation for respiratory congestion, sinus pressure, and bronchial support. All you need is a saucepan, water, a towel, and an essential oil suited to the respiratory system.

Materials Needed

  • Saucepan
  • Water
  • Essential oil of choice
  • Towel

Instructions

Safety: Remove the saucepan from the heat source completely before covering your head with the towel. Lean over the steam at a comfortable distance. You should be inhaling steam, not feeling it burn your skin.
  1. Fill saucepan about halfway with water and bring to a boil.
  2. Remove saucepan from heat source.
  3. Add essential oil to the water.
  4. Lean over the saucepan and cover your head with the towel, trapping and inhaling the steam. Keep enough distance that the steam feels warm, not scalding.

Essential Oils for Steam Inhalation

These oils are traditionally used to support the respiratory system through inhalation. Use 3 to 5 drops per bowl of steaming water:

  • Eucalyptus: The most widely used steam inhalation oil; strongly antimicrobial with a clearing effect on the airways; traditional for congestion and bronchial support
  • Peppermint: Menthol content creates a strong cooling, opening sensation in the sinuses and airways
  • Rosemary: Antimicrobial and stimulating; traditional for respiratory and sinus congestion
  • Thyme: High in thymol, a well-documented antimicrobial compound; used for bronchial and lung support
  • Lavender: Calming and antimicrobial; a gentler option suited to children or those with sensitive airways
  • Frankincense: Anti-inflammatory; traditional use includes respiratory support and deeper breathing

Browse all essential oils →

Can't Do Steam? Try These Instead

If steam inhalation isn't practical, these ready-made options use the same respiratory herbs in a more convenient form:

Breathe Easy Aromatherapy Roll-On Topical essential oil blend for on-the-go respiratory support
Breathe Serene Organic Herbal Tea Blend Mullein, eucalyptus, thyme, and peppermint for respiratory comfort

Learn More

The herbal preparation methods on this page are for educational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or have a health condition.

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