Tea

Herbal tea preparation is a simple infusion, but prepared for taste rather than medicinal potency. The amount of herb and steeping time can vary depending on your preference. For a medicinal-strength preparation with specific dosing, see the infusions and decoctions guide.

Tools Needed

Saucepan or tea kettle
Glass jar or cup
Fine mesh strainer
Muslin bag to hold tea blend (optional)

Instructions

Boil at least 1 quart of water in a saucepan or tea kettle.
In a jar or cup, add herbs or a muslin bag filled with tea blend.
Pour boiling water over tea blend.
Steep as long as desired, then strain if not using a muslin bag.
Tea is ready to drink.

Classic Herbs for Tea

These herbs make excellent solo teas or blend well together. Learn about each in the Materia Medica:

Chamomile: The classic calming and digestive tea herb
Peppermint: Refreshing, digestive, and clarifying
Lemon Balm: Gentle, uplifting, and well suited to evening teas
Ginger: Warming, digestive, and immune-supportive
Lavender: Floral and calming; pairs well with chamomile
Rosemary: Stimulating and aromatic; useful in clarity blends
Elderflower: Light and immune-supportive; delicious with lemon

Shop Our Handcrafted Herbal Tea Blends

Skip the measuring and start with a balanced blend formulated by a Certified Master Herbalist:

Focus Herbal Tea Blend Clarity and concentration in every cup

Heavenly Relaxation Herbal Tea Blend Lemon balm, passionflower, skullcap, and St. John's wort for evening calm

Sacred Self Herbal Tea Blend Oatstraw, nettles, ashwagandha, linden, and red clover for daily nourishment

Detox Herbal Tea Blend Dandelion, burdock, nettles, and red clover for gentle cleansing

Head Ease Herbal Tea Blend Feverfew, peppermint, chamomile, and skullcap for headache and tension

Divine Feminine Herbal Tea Blend Chaste tree, dong quai, raspberry leaf, and rosehips for women's wellness

Almighty Masculine Herbal Tea Blend Eleuthero, sarsaparilla, and saw palmetto for men's vitality

Breathe Serene Organic Herbal Tea Blend Mullein, eucalyptus, thyme, and peppermint for respiratory comfort

Learn More

Herbal Wellness Basics: How to build an herbal tea practice that supports your health goals
Infusions and Decoctions: The medicinal version of tea, with longer steeping, precise amounts, and decoctions for roots

The herbal preparation methods on this page are for educational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or have a health condition.