Materials Needed:

  1. Heat infusion or decoction.
  2. Soak cloth in the hot infusion or decoction.
  3. Remove cloth and place as hot as possible on affected area, using caution to be sure not to burn the skin.
  4. As it cools, either replace the cloth with another or cover with plastic or wax paper and place a hot water bottle on top to maintain the heat.
  5. Keep the compress on for 10 minutes.
  6. Repeat process up to 4-6 times daily as needed.