Spearmint
Mentha spicata Family: Labiateae
Overview
Spearmint is a refreshing, gently uplifting herb beloved for its cooling, soothing effects on the body and spirit. Traditionally used to ease colds, fevers, and digestive complaints, it brings calm to the stomach while opening the senses with its crisp, aromatic flavor. Energetically, Spearmint supports clarity and movement, making it a natural choice in spiritual baths and incense blends for uncrossing and prosperity. With its vibrant green leaves and sweet minty essence, Spearmint is a versatile and joyful ally that adds brightness to teas, tonics, and rituals alike—offering both gentle stimulation and peaceful relief.
Traditional Uses:
Spiritual Uses:
- Uncrossing, burn powdered herb in an incense blend
- Prosperity, add to spiritual bath or mojo bag
Caution:
None
Applications:
1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water, can be taken up to 3 times daily; 15-30 drops tincture can be taken up to 3 times daily
Personal Experience:
I love to use spearmint in infusion blends to not only improve the taste, but also for the little extra energy
Parts Used:
Leaf
Habitat & Growing Conditions:
Easily grown worldwide in temperate climates, US zones 4-9. Likes rich, moist soil in partial shade
Traditional Chinese Medicine Flavors:
Spicy, bitter, cool
Properties:
Key Constituents:
Try the following products that include this wonderful, refreshing herb:
Sources:
The Way of Herbs, Michael Tierra p195
Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar p202
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.