Spearmint

Mentha spicata  Family: Labiateae

 

Uses:

• Colds, flus, fevers
• Indigestion and gas

Spiritual Uses:

• Uncrossing, burn powdered herb in an incense blend
• Prosperity, add to spiritual bath or mojo bag

Caution: None

Dosage: 1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water, can be taken up to 3 times daily; 15-30 drops tincture can be taken up to 3 times daily

Personal Experience: I love to use spearmint in infusion blends to not only improve the taste, but also for the little extra energy

Parts Used: Leaf

Range: Easily grown worldwide in temperate climates, US zones 4-9

Habitat & Growing Conditions: Likes rich, moist soil in partial shade

Traditional Chinese Medicine Flavors: Spicy, bitter, cool

Properties:

• Diaphoretic
• Aromatic
• Stomachic
• Calmative
• Antispasmodic
• Mild alterative

Key Constituents:

• Essential Oils
• B Vitamins
• Vitamin C
• Potassium
• Flavonoids
• Tannins

Try the following products that include this wonderful, refreshing herb: 

• Sacred Self Herbal Tea Blend
• Mint Infused Honey

Sources:

The Way of Herbs, Michael Tierra p195

Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar p202

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.