Linden
Tilia platyphyllos Family: Tiliaceae
Overview
Linden is a gentle, calming herb known for its ability to soothe both the body and the spirit. Traditionally used to ease fevers, colds, headaches, and high blood pressure, it also supports joint comfort with its anti-inflammatory properties. As a nervine and hypotensive, linden promotes deep relaxation and emotional balance, making it especially helpful during times of stress or tension. With its sweet floral flavor and cooling energy, it is a beautiful addition to any wellness routine—particularly as a tea or tincture. Enjoy linden’s heart-centered support in Bonnie’s Sacred Self Herbal Tea Blend.
Traditional Uses:
Caution:
Check with your doctor if you have heart disease before using
Applications:
10-30 drops tincture taken up to 3 times daily; or infuse 1 tsp dried flower in 1 Cup boiling water, up to 2-3 Cups can be taken daily
Personal Experience:
I make an infusion once a week for help with joint pain
Parts Used:
Flowers
Habitat & Growing Conditions:
Native to Canada to southern United States; grows in zones 3-8. Likes full sun to partial shade in well drained, moist, fertile soil
Traditional Chinese Medicinal Flavors:
Cool
Properties:
Key Constituents:
Try linden in our Sacred Self Herbal Tea Blend
Sources:
The Way of Herbs, Michael Tierra, p185
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.