Chamomile

Anthemis nobilis (Roman Chamomile), Matricaria recutita (German Chamomile)  Family: Compositae

 

Overview

Chamomile is a beloved herbal ally known for its calming and digestive properties. With both Roman and German varieties commonly used, this gentle yet effective herb soothes the nervous system, eases digestive distress, and calms muscle spasms. It’s traditionally taken for insomnia, menstrual cramps, colic, and headaches. Chamomile also carries an ancient reputation as the “plant’s physician,” believed to benefit surrounding plants and promote harmony in the garden. Its sunny, daisy-like blooms offer both comfort and resilience—making it a staple in herbal care for all ages.

Traditional Uses:

• Nervousness
• Indigestion
• Ulcers
• Colitis
• Spastic colon
• Colic
• Headaches
• Menstrual cramps
• Muscle pain
• Sciatica
• Muscle spasms
• Nightmares

Caution:

People allergic to plants in the Asteraceae family may be allergic to chamomile as well; watch for itchy eyes or ears, runny nose, scratchy throat, or other signs of allergy

Fun Fact:

Known as the ‘plant's’ physician, it was said to cure whatever ailments the plants near it suffered. It’s a popular companion plant in the garden because of this. 

Applications:

1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water; 15-30 drops tincture; can take up to three times daily

Personal Experience: 

Roman Chamomile has a more bitter taste than German

Parts Used:

Flower heads

Habitat & Growing Conditions:

Can be grown worldwide in temperate climates, US zones 4-9. Likes well draining soil in full sun to partial shade

Traditional Chinese Medicine Flavors:

Bitter, Spicy, Aromatic, Neutral

Properties:

• Tonic
• Nervine
• Antispasmodic
• Anodyne
• Diaphoretic
• Emmenagogue
• Carminative

Key Constituents:

• Azulene (has anti-inflammatory and antifever agents)
• Flavonoids
• Tannins
• Bitter Glycosides
• Salicylates
• Coumarins
• Calcium
• Magnesium
• Phosphorous

Try the following products that include this wonderful herb: 

• Head Ease Herb Tea 
  
• Relax Aromatherapy Roll On 
• Respiratory Tonic 

Sources:

The Way of Herbs, Michael Tierra p109

A Modern Herbal, Mrs. M. Grieve p185

Herbs An Illustrated Encyclopedia, Kathi Keville p123

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.