Shatavari
Asparagus racemosus Family: Asparagaceae
Overview
Shatavari is a revered Ayurvedic herb known as “she who possesses a hundred husbands,” a testament to its deep nourishment and support for the female reproductive system. With cooling, moistening, and rejuvenating properties, Shatavari soothes the digestive tract, balances hormonal function, and fortifies immunity. Rich in antioxidants, mucilage, and adaptogenic compounds, this root is a vital tonic for resilience, fertility, and vitality—especially during transitions such as menstruation, postpartum, and menopause. Whether taken as a decoction, tincture, or powder, Shatavari gently uplifts the spirit while restoring balance to the body’s most foundational systems.
Traditional Uses:
- Reproductive system support
- Digestive aid
- Supports immune system
- Menopausal symptoms
- Women's hormone support
Caution:
Avoid if allergic to asparagus.
Fun Fact:
Shatavari means 'who possesses a hundred husbands or acceptable to many"
Applications:
1-2 tsp root decocted in 1 Cup boiling water or 1oz dried root for 1 pint of water; 15-30 drops tincture; can take up to three times daily; root can also be powdered and taken by capsule
Parts Used:
Root
Habitat & Growing Conditions:
Native to Africa, southern Asia and northern Australia, US zones 8-11. Likes well draining, neutral soil, full sun to partial shade
Traditional Chinese Medicine Flavors:
Sweet, Slightly bitter, Cold
Properties:
Key Constituents:
- Asparagine
- Steroids
- Saponins
- Amino acids
- Glutathione
- Oligosaccharides
- Mucilage
- Vitamins A,C,K, B1, B2, B3, B6, B9
- Potassium
- Inulin
- Chromium
- Magnesium
- Phosphorous
- Zinc
- Calcium
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.