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Elder

Elder

Sambucus nigra         Family: Caprifoliaceae

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Overview

Elder, especially in the form of elderberries and elderflowers, is a cornerstone of immune support in traditional herbal medicine. Revered for its antiviral and anti-inflammatory actions, Elder is especially effective for colds, flus, fevers, and upper respiratory infections. Its dark berries are rich in antioxidants, while the delicate flowers act as a gentle diaphoretic to support sweating and fever reduction. Traditionally, Elder is considered a guardian plant, offering both physical protection and spiritual safeguarding when planted near the home or garden.

Traditional Uses:

Caution:

Do not eat berries raw, can cause digestive upset and diarrhea

Applications:

½-1 Cup infusion daily to boost immune system; more frequently at onset of symptoms; syrup: 1-2 tbsp several times throughout the day

Parts Used:

Flowers, berries

Fun Fact:

In old world traditions, an elder bush was commonly planted at the edge of the herb garden as the ‘protector’ of the garden

Habitat & Growing Conditions:

Native to North America and Europe in zones 4-7. Likes moist edge habitat near lakes and ponds, in full or light shade

Traditional Chinese Medicine Flavors:

Acrid, bitter, cool

Properties:

Key Constituents:

Try our immune supporting products featuring Elderberry:

Source:

Medicinal Herbs, Rosemary Gladstar p134

The Way of Herbs, Michael Tierra p133

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.