Valerian

Valeriana officinalis     Family: Caprifoliaceae

Uses:

• Stress
• Tension
• Insomnia
• Nervous system disorders
• Muscle aches and relaxant
• Irregular heartbeat and anxiety that affects heart

Caution: May be irritating or stimulating for a small percentage of people; avoid large doses for an extended period of time

Dosage: Prepare as infusion using 1 tsp dried root in 1 Cup boiling water, take 1 Cup before bedtime; Tincture, 10-30 drops taken before bedtime

Parts Used: Root

Range: Native to Europe and Asia, can now be found in America, grows in zones 3-9

Habitat & Growing Conditions: Full sun to partial sun, likes consistently moist conditions and soil

Traditional Chinese Medicine Flavors: Spicy, bitter, warm

Properties:

• Sedative
• Hypnotic
• Nervine
• Antispasmodic
• Carminative
• Stimulant
• Anodyne

Key Constituents:

• Valerenic Acid
• Tannins
• Sesquiterpenes
• Glycosides
• Essential Oils
• Calcium
• Magnesium
• B Vitamins

Try valerian in one of our wellness blends:

• Sleep Tonic 
  
• Adrenal Tonic

Source:

Medicinal Herbs: A Beginner’s Guide, Rosemary Gladstar

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.