Lemon Balm

Lemon balm

Melissa officinalis Family: Labiatae

Overview

Lemon Balm is a gentle yet powerful herb known for its calming and uplifting effects on the mind and spirit. Traditionally used to ease anxiety, nervous tension, and melancholy, it also supports digestive health and restful sleep. Its antiviral properties make it useful for topical applications in cases of herpes and shingles. Spiritually, Lemon Balm clears away emotional residue from past relationships and soothes the heart during times of healing. With a bright, lemony aroma and a cool, comforting energy, this herb brings peace to the nervous system and clarity to the emotional body, making it a cherished ally for both physical and spiritual wellbeing.

Traditional Uses:

Caution:

considered a thyroid inhibitor; if taking medication or suffer from hypothyroidism, consult with health care provider before using

Applications:

1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water, can take up to 2 Cups daily; 15-30 drops tincture, can be taken up to twice daily

Parts Used:

Leaves

Habitat & Growing Conditions:

Native to south central Europe, the Mediterranean Basin, Iran and central Asia; now it is naturalized in the Americas zones 4-9, grows in full sun to light shade in well drained soil

Traditional Chinese Medicine Flavors:

Sour, spicy, cool

Properties:

Key Constituents:

Try Lemon Balm in Heavenly Relaxation Herb Tea

Sources:

The Way of Herbs, Michael Tierra p151

Medicinal Herbs, A Beginner’s Guide, Rosemary Gladstar p156

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.