Back to School Herbs | Boost Focus & Calm with Rosemary & Lavender
As the back-to-school season approaches, it's a great time to consider how herbs can play a role in enhancing focus, reducing stress, and promoting overall well-being for both students and parents. Three particularly beneficial herbs for this time of year are rosemary, gingko biloba, and lavender. Each of these herbs offers unique properties that can help ease the transition into the busy school year. Particularly for college students!
Rosemary: The Memory Booster
Rosemary is more than just a flavorful culinary herb; it has been associated with improved memory and cognitive function for centuries. Studies have shown that the scent of rosemary can enhance concentration and recall. Here are some simple ways to incorporate rosemary into your daily routine:
Aromatherapy: Place a few sprigs of fresh rosemary in a small vase on your desk or near your study area. The natural aroma can help boost mental clarity and focus.
Tea: Brew rosemary tea by steeping fresh or dried rosemary leaves in hot water. This can be a refreshing and invigorating drink to start the day.
Cooking: Add rosemary to your meals. Whether it's sprinkled over roasted vegetables or mixed into soups, rosemary can add flavor and cognitive benefits to your diet.
Gingko Biloba: The Concentration Enhancer
Gingko biloba is renowned for its ability to improve blood flow to the brain, which can enhance cognitive function and memory. It's particularly useful for maintaining concentration during long study sessions. Here’s how you can use gingko biloba:
Capsules: Gingko biloba is widely available in capsule form. Always consult with a healthcare provider before starting any new supplement regimen.
Tea: Gingko biloba tea is another excellent way to enjoy its benefits. Steep the dried leaves in hot water and enjoy a calming and focus-enhancing beverage.
Extracts: Gingko biloba extracts can be added to smoothies or juices, providing an easy way to incorporate this herb into your diet. You can even just add a few drops in a small glass.
Lavender: The Stress Reliever
Lavender is well-known for its calming properties, making it a perfect herb to help reduce stress and anxiety. As the school year ramps up, incorporating lavender into your routine can promote relaxation and better sleep. It's a gentle herb so it safe for kids. Don't forget to send some with you college age student. Here are some tips:
Essential Oil: Use lavender essential oil in a diffuser to create a calming atmosphere in your home or study area. You can also add a few drops to your pillow for a restful night's sleep.
Lavender Sachets: Place dried lavender in small sachets and keep them in your backpack, locker, or desk drawer. The soothing scent can help reduce stress during the day.
Tea: Lavender tea is a wonderful way to unwind in the evening. Steep dried lavender flowers in hot water for a relaxing and aromatic drink.
With rosemary to boost memory, gingko biloba to enhance concentration, and lavender to reduce stress, you can create a balanced and supportive herbal routine that helps ease the transition back to school. These natural remedies offer a holistic approach to maintaining focus, reducing anxiety, and promoting overall well-being during the busy school year.