Wellness Guides
These guides cover specific topics in herbalism: how adaptogens work, which herbs have a history of immune support, women's reproductive herbs, spiritual herbal traditions, protection and energy cleansing practices, and where to begin if you're just getting started. Each guide pulls from the herb profiles in the Materia Medica, with links to individual pages and related preparations.
Adaptogens
What adaptogens are, how they work in the stress response, and a breakdown of the key adaptogenic herbs including Ashwagandha, Rhodiola, Eleuthero, Holy Basil, and Maca. Includes preparation methods and daily use guidance.
Read the Adaptogens Guide →Immune Support
An overview of prevention-focused and acute immune herbs, organized by how and when to use them. Covers Echinacea, Elder, Garlic, Oregano, Thyme, Astragalus, and seasonal protocols.
Read the Immune Support Guide →Women's Wellness
Herbs traditionally used for menstrual support, menopause, fertility, and hormonal balance. Covers Raspberry Leaf, Dong Quai, Chaste Tree, Black Cohosh, Shatavari, and others with preparation notes.
Read the Women's Wellness Guide →Spiritual Herbal Practice
An overview of herbs used in folk traditions for cleansing, protection, and attraction, including Sage, Frankincense, Rue, Hyssop, Mugwort, and Patchouli. Covers preparation methods like baths, smoke cleansing, and floor washes.
Read the Spiritual Practice Guide →Spiritual Protection & Energy Cleansing
The practical side of protection work: recognizing when you need clearing, cleansing your space and yourself, seasonal timing, and which herbs and tools to reach for.
Read the Protection & Cleansing Guide →Herbal Basics
A starting point for anyone new to herbalism. Covers how to choose and source herbs, basic preparation methods, building a home apothecary, and safety considerations.
Read the Herbal Basics Guide →Explore More
Browse the full herb library, look up preparations, or review herb properties and traditional uses.
Work with Bonnie
If you're looking for guidance specific to your situation, I offer one-on-one herbal consultations. I earned my master herbalist certification from Demetria Clark in 2016 and have been working with clients since. I'm happy to help you figure out where to start.
Book a Consultation →These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you are under the care of a health care provider or taking prescription medication, check with your provider before using any herbal supplement.