Shatavari

Asparagus racemosus  Family: Asparagaceae

 

Uses:

• Reproductive system support
• Digestive aid
• Supports immune system

Caution: Avoid if allergic to asparagus.

Fun Fact: Shatavari means 'who possesses a hundred husbands or acceptable to many"

Dosage: 1-2 tsp root decocted in 1 Cup boiling water or 1oz dried root for 1 pint of water; 15-30 drops tincture; can take up to three times daily; root can also be powdered and taken by capsule

Parts Used: Root

Range: Native to Africa, southern Asia and northern Australia, US zones 8-11

Habitat & Growing Conditions: Likes well draining,  neutral soil, full sun to partial shade

Traditional Chinese Medicine Flavors: Sweet, Slightly bitter, Cold

Properties:

• Adaptogen
• Diuretic
• Tonic
• Demulcent
• Anti-inflammatory
• Antioxidant
• Laxative
• Relaxant

Key Constituents:

• Asparagine
• Steroids
• Saponins
• Amino acids
• Glutathione
• Oligosaccharides
• Mucilage
• Vitamins A,C,K, B1, B2, B3, B6, B9
• Potassium
• Inulin
• Chromium
• Magnesium
• Phosphorous
• Zinc
• Calcium

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.