Saw palmetto

Serenoa repens  Family: Palmaceae

 

Overview

Saw Palmetto is a robust, grounding fruit revered for its support of the male reproductive system and urinary tract. Long used as a tonic for the prostate, it gently strengthens and balances hormonal function, particularly in men experiencing age-related changes. With its warm, pungent energy and nourishing profile of fatty acids and phytosterols, Saw Palmetto helps ease urinary discomfort and boost vitality. Whether prepared as a decoction, tincture, or capsule, this nutritive yin tonic supports endurance, libido, and overall masculine wellbeing, making it a foundational ally in herbal blends designed for strength, stamina, and inner power.

Traditional Uses:

• Male reproductive tonic
• Enlarged prostate gland

Caution:

None

Applications:

Decoction: 1/2-1 tsp dried berries simmered in 1C water for 10-15mins; 15-30 drops tincture; 3x per day; berries can be dried, powdered and capsuled, take 2-4 size 00 capsules three times daily

Parts Used:

Fruit

Habitat & Growing Conditions:

Native to SE United States, US zones 7-11. Likes hot humid climates, sandy soil, and partial shade

Traditional Chinese Medicine Flavors:

Pungent, sweet, warm

Properties:

• Diuretic
• Expectorant
• Roborant
• Sedative
• Endocrine and anabolic agent
• Aphrodisiac
• Nutritive Yin tonic

Key Constituents:

• Essential Oil
• Fatty Acids
• Carotene
• Polysaccharides
• Tannins
• Sitosterol
• Invert Sugar
• Estrogenic Substance

Try the following products that include this powerful male supporting berries: 

• Men's Tonic
• Almighty Masculine Herbal Tea Blend

Sources:

The Way of Herbs, Michael Tierra p191

The New Holistic Herbal, David Hoffmann, p230

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.