Gotu Kola 

Centella asiatica       Family: Umbelliferae

Overview

Gotu Kola is a revered herb in Ayurvedic and traditional medicine, valued for its ability to enhance cognitive function, support nervous system health, and improve skin integrity. Often referred to as the “herb of longevity,” it acts as a blood purifier, helps sharpen memory, and offers calming properties for anxiety and restlessness. Used both internally and topically, Gotu Kola also supports digestion and is noted for its rejuvenating and anti-inflammatory effects. It is often paired with Ginkgo Biloba for brain and memory support.

Traditional Uses:

• Stimulates appetite and corrects digestive and bowel problems
• Sedative
• Used externally to help prevent scarring
• Blood purifier
• Helps improve memory

Caution:

Avoid large doses, narcotic and produces vertigo

Fun Fact:

Historically used to improve memory, East Indians point out elephants eat gotu kola

Applications:

10-30 drops tincture taken up to 3 times daily, 1-2 Tbsp dried herb infused in 1 Cup hot water, take up to 3 Cups daily

Parts Used:

Leaves

Habitat & Growing Conditions:

Native to India, Sri Lanka, South Africa, Malaysia. Likes wet, marshy areas; partial shade preferred; suited for subtropical climates or a greenhouse

Properties:

• Antianxiety
• Nervine
• Alterative
• Antioxidant
• Vulnerary
• Anti-inflammatory

Key Constituents:

• Saponins
• Triterpene acids
• Alkaloid
• Bitters
• Tannins
• Vitamin C

This herb is a great companion for gingko biloba. Try it in:

• Brain Boost
• Focus Herbal Tea Blend

Source:

Herbs: An Illustrated Encyclopedia, Keville, Kathi p62

 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.