Ginger
Zingiber Officinale Family: Zingiberaceae
Overview
Ginger is a warming and invigorating root, traditionally used to enhance circulation, soothe digestive upset, and relieve sore throats and inflammation. Known for its stimulating and carminative effects, it is especially helpful for nausea, colds, and joint discomfort. Ginger is versatile in both fresh and dried forms, with dried being more concentrated and pungent. It's a staple in herbal medicine and cuisine alike, offering energetic warmth and deep vitality to the system. Spiritually, its vibrant energy may be used to activate the solar plexus and boost motivation.
Traditional Uses:
Caution:
None
Applications:
1-2 tsp herb infused 1C boiling water or 1oz dried herb for 1 pint of water prepared as decoction; 15-30 drops tincture; infusion or decoction can be used as a gargle for sore throats
Personal Experience:
Dried herb is much stronger than the fresh. Fresh has a milder taste and is preferred over dried.
Parts Used:
Rhizome
Habitat & Growing Conditions:
Native to southeast Asia, ginger grows in tropical climates, in USDA zones 8 and above. Likes hot, humid areas and rich fertile soil, sun to partial shade
Properties:
- Stimulant
- Carminative
- Rubefacient
- Diaphoretic
Key Constituents:
- Essential oils
- Oleoresin
- Gingerol
Try the following products that include this wonderful herb or its essential oil:
Sources:
Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar p78
The New Holistic Herbal, David Hoffmann p203
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.