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Ginger

Ginger

Zingiber Officinale  Family: Zingiberaceae

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Overview


Ginger is a warming and invigorating root, traditionally used to enhance circulation, soothe digestive upset, and relieve sore throats and inflammation. Known for its stimulating and carminative effects, it is especially helpful for nausea, colds, and joint discomfort. Ginger is versatile in both fresh and dried forms, with dried being more concentrated and pungent. It's a staple in herbal medicine and cuisine alike, offering energetic warmth and deep vitality to the system. Spiritually, its vibrant energy may be used to activate the solar plexus and boost motivation.

Traditional Uses:

Caution:

None

Applications:

1-2 tsp herb infused 1C boiling water  or 1oz dried herb for 1 pint of water prepared as decoction; 15-30 drops tincture; infusion or decoction can be used as a gargle for sore throats

Personal Experience:

Dried herb is much stronger than the fresh. Fresh has a milder taste and is preferred over dried.

Parts Used:

Rhizome

Habitat & Growing Conditions:

Native to southeast Asia, ginger grows in tropical climates, in USDA zones 8 and above. Likes hot, humid areas and rich fertile soil, sun to partial shade

Properties:

  • Stimulant
  • Carminative
  • Rubefacient
  • Diaphoretic

Key Constituents:

  • Essential oils
  • Oleoresin
  • Gingerol

Try the following products that include this wonderful herb or its essential oil: 

Sources:

Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar p78

The New Holistic Herbal, David Hoffmann p203

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.