Garlic
Allium sativum Family: Liliaceae
Overview
Garlic is one of the most time-honored herbs in traditional herbalism, valued for its powerful immune-boosting, circulatory-supporting, and protective properties. It is especially effective in warding off colds, flus, and infections, making it a staple in herbal first aid. Beyond physical health, Garlic holds a revered place in folk magic as a spiritual cleanser and protector—often featured in floor washes like 4 Thieves Vinegar. With its pungent strength, Garlic invigorates the body and spirit, helping clear away stagnation on all levels.
Traditional Uses:
Spiritual Uses
- Cleansing: use in 4 Thieves Vinegar blend for floor washes
- Protection: use in 4 Thieves Vinegar blend for floor washes
Caution:
Can cause heartburn and stomach distress in some people, should be avoided by nursing mothers
Applications:
Add to dishes when cooking; chop and infuse in honey or apple cider vinegar; 1 clove daily for general wellness, up to 3 cloves daily when symptoms of illness begins
Personal Experience:
This is one of my ultimate go to herbs for colds and flus. I infuse it with honey and take 1/2 tsp every hour at the onset of illness
Parts Used:
Bulbs
Habitat & Growing Conditions:
Native to middle Asia, now grown worldwide, in the US in zones 4-9. Likes well drained, moisture retentive soil
Properties:
Key Constituents:
- Essential oil with cineole, ellagic and gallic acid
- Bitter Principle
- Resin
- Antibiiotic properties
- Tannin
Sources:
The New Holistic Herbal, David Hoffmann p202
Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar p70
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.