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Chamomile

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Chamomile Matricaria recutita herb illustration

Photo: Fir0002 20D · GFDL 1.2 · Source

Chamomile

Anthemis nobilis (Roman) / Matricaria recutita (German)

Family: Compositae  |  Parts Used: Flower heads

Chamomile is a calming herb traditionally used to soothe the nervous system, ease digestive distress, and reduce muscle spasms. Known as the "plant's physician," it benefits surrounding garden plants while offering comfort across all ages. Its key constituents include azulene (anti-inflammatory), flavonoids, tannins, bitter glycosides, salicylates, coumarins, calcium, magnesium, and phosphorus.

Nervous Digestive Musculoskeletal Reproductive Western Middle Eastern European

Traditional Uses

Properties

Key Constituents

Preparations & Dosage

  • Infusion: 1-2 teaspoons herb steeped in 1 cup boiling water, or 1 ounce dried herb per pint of water.
  • Tincture: 15-30 drops.
  • Frequency: Up to three times daily.
Fun Fact: Chamomile has an ancient reputation as the "plant's physician." It was believed to cure ailments in surrounding plants and is still a popular companion plant in gardens.

Bonnie's Notes

Roman chamomile has a more bitter taste than the German variety.

Cautions

  • Individuals with allergies to plants in the Asteraceae family may experience allergic reactions.
  • Watch for symptoms including itchy eyes or ears, runny nose, scratchy throat, or other signs of allergy.

Habitat & Growing Conditions

Thrives worldwide in temperate climates. Grows in USDA zones 4-9. Prefers well-draining soil in full sun to partial shade.

Related Articles

Sources & Research

The Way of Herbs, Michael Tierra, p109

A Modern Herbal, Mrs. M. Grieve, p185

Herbs: An Illustrated Encyclopedia, Kathi Keville, p123

Published Research:

Anxiolytic effect of Anthemis nobilis and Citrus reticulata essential oils | Journal of Ethnopharmacology (2022)

Antiprotozoal activity-based profiling of Anthemis nobilis flowers | Journal of Natural Products (2017)

Sedative, anti-inflammatory and anti-diuretic effects of Anthemis nobilis essential oils | Pharmacological Research Communications (1988)

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you are under the care of a health care provider or taking prescription medication, check with your provider before using any herbal supplement.

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