Shatavari (Asparagus racemosus) is one of nature’s most revered herbs for women. Used for centuries in Ayurvedic medicine, it is known as a deeply nourishing root that supports hormonal harmony, emotional balance, and overall vitality—especially through life’s most demanding transitions. Ladies, help for menopause has arrived!

As a female-centered adaptogen, Shatavari helps the body adapt to stress—physically, emotionally, and hormonally—without overstimulation. At Herban Herbalist, we honor both tradition and science—and Shatavari is a perfect example of an herb that blends both.

What Makes Shatavari Unique for Women?

Unlike stimulating adaptogens, Shatavari is cooling and restorative. It’s traditionally used to support:

• Hormonal balance during PMS, perimenopause, and menopause

• Emotional grounding and mood regulation

• Reproductive wellness and feminine vitality

• Resilience during life transitions and stress

What the Science Says

Menopause Symptom Relief

A 2024 double-blind, placebo-controlled clinical trial found that women taking 250 mg of Shatavari twice daily for 60 days experienced significant improvements in:

• Hot flashes and night sweats

• Mood swings, sleep issues, and anxiety

• Vaginal dryness and quality of life

Source:
PubMed Clinical Trial
Nutritional Outlook Summary

Strength & Physical Resilience

In another 2024 study, women taking 1,000 mg of Shatavari daily during strength training improved:

• Muscle strength and fatigue resistance

• Recovery and physical performance

Source:
Frontiers in Nutrition Study
PMC Summary

Emotional and Hormonal Support

Traditional reviews confirm Shatavari’s natural phytoestrogens help:

• Balance estrogen levels gently

• Support mood and emotional wellness

• Reduce stress and tension

Source:
Ayurveda Review Article (2023)

Ways To Take Shatavari

Shatavari is asparagus root. Generally, it is easiest to take as a powdered supplement or tincture. 

A Delicious Daily Ritual: Shatavari + Chocolate

We’ve infused the wisdom of Shatavari into something joyful and easy: our White Chocolate Orange + Shatavari Herbal Delights Power Bites. Each square includes 250mg of Shatavari root extract—delivered in delicious, functional chocolate made for balance and bliss.

Shop the Herbal Delights Power Bite with Shatavari

Safety & Disclaimer

Shatavari is generally well-tolerated, but always consult your healthcare provider before use if you are pregnant, nursing, or on hormone-related medications.

This post is for educational purposes only. It is not intended to diagnose, treat, or cure any medical condition.

Why Women Love Shatavari

• Promotes hormonal harmony

• Builds emotional resilience

• Nourishes reproductive health

• Acts as a gentle adaptogen for daily support

Shatavari offers ancient nourishment for the modern woman. Support your journey with this trusted root—mindfully crafted for balance and beauty from within.

Why I Love Shatavari

Being in my early 50's, I would have expected to suffer from some menopausal symptoms. Knowing this, I started adding powdered shatavari to my personal daily tea blend. Not only have I NOT had any menopausal symptoms, my mood has improved and my cycles became easier. 

If you would like a personalized tea or tincture blend made for you, consultations are available to discuss your unique needs and what herbs may help you. Click here to book your session.