Herbs To Help Transition During Empty Nest

If you have spent the past 18+ years raising children, it can be difficult to cope when the youngest one goes to college or moves out and suddenly your home seems a lot emptier. Some people suffer bouts of depression during this time, but there are herbs that can help you ease the transition and offer natural support to help manage stress, promote relaxation, and maintain overall well-being during this transition. Here are some good herbs for empty nest moms:

Lavender
Benefits: Known for its calming and soothing properties, lavender helps reduce stress, anxiety, and promotes better sleep.
Aromatherapy: Use lavender essential oil in a diffuser or add a few drops to a bath.
Tea: Brew a cup of lavender tea in the evening to help relax before bed.
Sachets: Place dried lavender sachets under your pillow or in your drawers for a calming scent.

Chamomile
Benefits: Chamomile is excellent for reducing anxiety, promoting relaxation, and aiding sleep. It also has digestive benefits.
Tea: Enjoy chamomile tea, especially before bedtime, to help wind down and improve sleep quality.
Essential Oil: Use chamomile essential oil in a diffuser or add a few drops to a warm bath.

Ashwagandha
Benefits: Ashwagandha is an adaptogenic herb that helps the body cope with stress and supports emotional well-being.
Supplements: Ashwagandha is commonly available in capsule or powder form. Consult with a healthcare provider before starting any new supplement.
Tea: Brew ashwagandha root tea for a calming and grounding beverage.

Lemon Balm
Benefits: Lemon balm has calming and mood-enhancing properties. It’s also great for digestion and can help with mild insomnia.
Tea: Brew lemon balm tea to help reduce stress and improve mood.

Herbs can provide gentle and effective support during the empty nest transition, helping to manage stress, improve mood, and promote overall well-being. Always consult with a healthcare provider before starting any new herbal supplements, especially if you have existing health conditions or are taking medications.