Melissa officinalis Family: Labiatae
Uses:
- Fevers
- Depression and melancholy
- Anxiety
- Nervous tension and disorders
- Digestion
- Can help with ADD, ADHD and nightmares
- Antiviral, can help with herpes and shingles (externally)
Caution: considered a thyroid inhibitor; if taking medication or suffer from hypothyroidism, consult with health care provider before using
Dosage: 1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water, can take up to 2 Cups daily; 15-30 drops tincture, can be taken up to twice daily
Parts Used: Leaves
Range: Native to south central Europe, the Mediterranean Basin, Iran and central Asia; now it is naturalized in the Americas zones 4-9
Habitat & Growing Conditions: grow in full sun to light shade in well drained soil
Traditional Chinese Medicine Flavors: Sour, spicy, cool
Properties:
Key Constituents:
- Citral
- Citronellal
- Tannins
- Bitters
- Polyphenols
- Vitamin C
- Calcium
- Magnesium
- Catechin
- Resins
- Flavonoids
Try Lemon Balm in Heavenly Relaxation Herb Tea
Sources:
The Way of Herbs, Michael Tierra p151
Medicinal Herbs, A Beginner’s Guide, Rosemary Gladstar p156
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.