Photo: Semnoz · CC BY-SA 3.0 · Source
Lemon Balm
Melissa officinalis
Family: Labiatae | Parts Used: Leaves
Lemon Balm is a gentle yet effective herb with a bright lemony aroma, traditionally used to ease anxiety, nervous tension, and depression. It supports digestive function, promotes restful sleep, and has antiviral properties relevant for external application to herpes and shingles. Native to south central Europe and the Mediterranean Basin, it has been used in both Western and Middle Eastern herbal traditions for centuries.
Traditional Uses
- Easing anxiety and nervous tension
- Depression and melancholy support
- Fevers
- Digestive health support, including indigestion and stomach spasms
- Promoting restful sleep
- ADD and ADHD support; traditionally used to ease nightmares
- External antiviral application for herpes and shingles (topical use)
Key Constituents
Preparations & Dosage
- Infusion: 1-2 tsp herb in 1 cup boiling water, or 1 oz dried herb per pint of water; up to 2 cups daily.
- Tincture: 15-30 drops; can be taken up to twice daily.
- Topical: Infused oil or extract applied externally for herpes and shingles sores.
TCM Profile: Sour, spicy, cool.
Cautions
- Lemon balm is considered a thyroid inhibitor. If you take thyroid medication or have hypothyroidism, consult your healthcare provider before using.
Habitat & Growing Conditions
Native to south central Europe, the Mediterranean Basin, Iran, and central Asia; naturalized throughout the Americas in zones 4-9. Prefers full sun to light shade in well-drained soil.
Related Articles
Sources & Research
The Way of Herbs, Michael Tierra, p. 151
Medicinal Herbs: A Beginner's Guide, Rosemary Gladstar, p. 156
Published Research:
The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review | Phytotherapy Research (2021)
Melissa officinalis: Composition, Pharmacological Effects and Derived Release Systems-A Review | International Journal of Molecular Sciences (2022)
Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology | Journal of Ethnopharmacology (2016)
Clinical Efficacy and Tolerability of Lemon Balm (Melissa officinalis L.) in Psychological Well-Being: A Review | Nutrients (2024)
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you are under the care of a health care provider or taking prescription medication, check with your provider before using any herbal supplement.