Ashwagandha
Withania somnifera Family: Solanaceae
Overview
Ashwagandha, also known as Indian ginseng, is a powerful adaptogenic herb traditionally used in Ayurvedic medicine to support the nervous system, boost energy, and promote overall vitality. Revered for its calming and rejuvenating effects, it nourishes the body during stress, enhances reproductive and brain health, and helps restore balance to various systems, including the heart and endocrine glands.
Traditional Uses:
Caution:
Avoid during pregnancy.
Fun Fact: Often called 'Indian ginseng' due to its rejuvenating properties.
Applications:
1–2 tsp root decocted in 1 cup boiling water or 1 oz dried root for 1 pint of water; drink 1 cup up to three times daily. Tincture: 15–30 drops, up to three times daily.
Parts Used:
Root
Habitat & Growing Conditions:
Native to India, northern Africa, and the Middle East, US zones 7-12 as perennial, zones 4-8 as annual. Prefers dry areas in full sun.
Properties:
Key Constituents:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.