Wild Yam

Dioscorea paniculata  Family: Dioscoreaceae

 

Overview

Wild Yam is a grounding, soothing root known for its ability to ease spasms, balance hormones, and support digestive and reproductive health. Traditionally used to calm abdominal cramping, menstrual discomfort, and joint pain, it works gently yet effectively to relax tension throughout the body. With its warm, sweet-bitter nature and rich saponin content, Wild Yam is also considered a liver and gallbladder ally, supporting bile flow and detoxification. This earthy root brings both physical relief and a nurturing energy, especially for those navigating cyclical or inflammatory imbalances. Whether sipped in tea or taken as a tincture, it offers deep-rooted comfort and steadying support.

Traditional Uses:

• Abdominal and intestinal cramping
• Liver problems and gall stones
• Menstrual cramps
• Arthritic and rheumatic pains

Applications:

1-2 tsp dried root simmered in 1C boiling water for 10-15mins drink 3 times daily; 15-30 drops tincture taken 3 times daily

Parts Used:

Root

Habitat & Growing Conditions:

Native to North America, grows in US zones 5-9. Likes moist, swampy areas soil in full sun to partial shade

Traditional Chinese Medicine Flavors:

Sweet, bitter, warm

Properties:

• Antispasmodic
• Antiinflammatory
• Cholagogue
• Diaphoretic
• Expectorant

Key Constituents:

• Steroidal Saponins
• Phytosterols
• Alkaloids
• Tannins
• Starch

Try the following products that include this potent root:

• Sacred Self Herbal Tea Blend
• Womens Tonic
• Men's Tonic
• Divine Feminine Herbal Tea Blend

Sources:

The Way of Herbs, Michael Tierra p207

The New Holistic Herbal, David Hoffmann p241

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.