Tribulus
Tribulus terrestris
Family: Zygophyllaceae | Parts Used: Fruit and root
Tribulus is a tonic herb traditionally used across Ayurvedic and Chinese medicine for vitality, reproductive function, and hormonal balance. Its warm, pungent nature and steroidal saponin content, including protodioscin and tribulosaponins, make it a go-to for supporting libido, kidney function, physical strength, fertility, and endurance. It is recommended for short-term cycles rather than long-term daily use.
Traditional Uses
- Traditionally used to support reproductive health and increase libido
- Kidney function support and urinary system health
- Hormone balancing and fertility support
- Physical strength and endurance promotion
Properties
Key Constituents
Preparations & Dosage
- Capsule: Powdered root or fruit, 250mg daily.
- Tea: Prepared once or twice daily.
TCM Profile: Warm, bitter, pungent. Recommended for short-term cycles; not for extended daily use.
Cautions
- Avoid during pregnancy or nursing.
- Avoid if you have a history of hormone-driven conditions.
- Not recommended for extended use.
Habitat & Growing Conditions
Native to China, India, western Asia, southern Europe, Africa, and the southwestern United States. Prefers moist, sandy soil in full sun.
Related Articles
Sources & Research
Encyclopedia of Herbs, Deni Bown, p392
Published Research:
A Comprehensive Review of the Phytochemical, Pharmacological, and Toxicological Properties of Tribulus terrestris L | Biomolecules (2020)
Effects of Tribulus (Tribulus terrestris L.) Supplementation on Erectile Dysfunction and Testosterone Levels in Men | Nutrients (2025)
Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters | Journal of Ethnopharmacology (2019)
Tribulus terrestris and female reproductive system health: A comprehensive review | Phytomedicine (2021)
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you are under the care of a health care provider or taking prescription medication, check with your provider before using any herbal supplement.