Plantain
Plantago major Family: Plantaginaceae
Overview
Plantain is one of nature’s quiet healers, often found underfoot in meadows and walkways. Revered for its ability to soothe and heal from the inside out, it’s traditionally used for urinary tract infections, liver support, and external wounds like stings, bites, and boils. This unassuming plant is rich in mucilage and allantoin, which promote cell regeneration and reduce inflammation. Spiritually and energetically grounding, plantain invites us to pay attention to what’s naturally around us. A staple in any herbal first aid kit, it offers gentle but effective healing.
Traditional Uses:
Caution:
None
Applications:
1-2 tsp herb infused 1 Cup boiling water or 1oz dried herb for 1 pint of water, can take 2-3 Cups daily; 15-30 drops tincture 2-3 times daily; mash and use as poultice for stings, bites, wounds, and boils
Parts Used:
Leaves and seeds
Habitat & Growing Conditions:
Native to North America, common weed found in US zones 3-9. Grows in disturbed soils, also moist soil in full sun to partial shade
Traditional Chinese Medicine Flavors:
Bland, somewhat bitter, cool
Properties:
Key Constituents:
Sources:
The Way of Herbs, Michael Tierra p179
Herbs: A Beginner's Guide, Rosemary Gladstar p189
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.