Sometimes we get so wound up from the day that it is difficult to wind down and get sleep. Even when we do lay down, our minds keep racing along. This blend is to help you get calm and relaxed and prepare for a restful sleep.
A light, calming blend of four organic herbs traditionally used in Western herbalism to promote relaxation and support the nervous system. Each pouch makes approximately 30 cups of tea.
The Flavor
Bright and gently floral. Lemon balm leads with a soft, citrusy sweetness, like a lemon drop without the tartness. Passionflower adds a mild, slightly grassy note, while St. John's wort brings a subtle earthiness. Skullcap rounds out the blend with a light, clean finish. It's a delicate tea, the kind that invites slow sipping.
The Blend
- Organic lemon balm
- Organic passionflower
- Organic St. John's wort
- Organic skullcap
Traditional Herbal Uses
Passionflower and lemon balm have a long tradition of use in promoting relaxation and supporting restful sleep. Skullcap is traditionally recognized as a nervine herb, valued for supporting the nervous system during times of occasional stress. St. John's wort has been used for centuries in traditional Western herbalism to support emotional well-being and a positive mood.
How to Use
Place 1 teaspoon of herb blend in a cup or mesh tea infuser. Adjust amount for taste or strength. Pour boiling water over tea and steep for 10 minutes. Strain and enjoy.
Perfect For
- Your evening wind-down ritual
- Sipping before bed with a book or a journal
- Those high-pressure days when you need permission to slow down
- A calming gift for someone going through a stressful season
- Pairs beautifully with my Tranquility Lavender Spray and Serenity Votives
Ingredients: Organic lemon balm, organic passionflower, organic St. John's wort, organic skullcap
Caffeine-free. Organic. Handcrafted in small batches in Wisconsin.
Caution: St. John's wort interacts with many medications, including antidepressants, birth control, and blood thinners. Consult your healthcare provider before use if pregnant, nursing, or taking any medications. May cause photosensitivity. May enhance sedative effects.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
