Infusion vs. Decoction vs. Tea: Which Should You Prepare?

When you are starting to look into herbs, how to take them, and how to prepare them, you will notice terms like infusion, decoction, and tea. What are these and how to do I know which preparations to use?

These are all herbal preparations that use water. The most common term people have heard of is tea. Teas are simple to make, just use the amount of herb you desire and add hot water. The strength is determined by you and how strong you like your tea. If you like a stronger tea, you can use more herb and let it steep longer. Tea is generally a beverage for enjoyment. If you are looking to make a medicinal tea, you will be preparing an infusion.

Infusion is a preparation method for herb leaves and flowers. These are prepared similar to a tea, but are generally stronger and need to steep longer. Typically there will 1 quart of boiling water added to 4-6 Tablespoons of dried herb, covered, and allowed to steep for at least 30 minutes.  

Decoction is the method used to prepare roots and seeds. Roots are chopped and seeds are crushed before using. To prepare a decoction, you bring 1 quart of water to a boil, add your herb, cover and simmer for 15-20 minutes. 

As always, do your research on your selected herb to find out the best preparation method and amount to use. When used correctly, herbs can help you maintain wellness and help your body heal itself.