Onions for Cold and Flu: A Natural Remedy You Need to Try

When it comes to natural remedies for cold and flu, garlic often steals the spotlight. But did you know that onions are equally powerful? Packed with high levels of vitamin C and sulfuric compounds, onions are a time-tested remedy for battling cold and flu symptoms. Whether you’re dealing with chest congestion or simply want to support your immune system, onions offer surprising benefits.

Here are two proven methods for using onions to ease cold and flu symptoms:

1. Onion Poultice for Chest Congestion

An onion poultice can provide quick relief for chest congestion by breaking up mucus and promoting circulation. Here’s how to make it:

• Ingredients: 1 onion, water, a clean cloth or towel
• Instructions:
  1. Chop an onion and simmer it in water until the pieces become translucent.
  2. Using a slotted spoon, remove the onion pieces and place them on a clean cloth.
  3. Wrap the onion in the cloth and place it on your chest while it’s as warm as you can tolerate (avoid burning yourself).
  4. Cover with another towel to retain heat and leave it on for 15–20 minutes.
  5. Repeat this 2–3 times daily until symptoms improve.

For a detailed video tutorial on making an onion poultice, click here.

2. Onion Syrup for Immune Support

Onion syrup is a simple and effective way to boost your immune system and soothe cold symptoms. This natural cough syrup combines the antibacterial properties of onions with the soothing qualities of honey.

• Ingredients: 1 onion, raw honey (garlic optional)
• Instructions:
  1. Chop an onion and place it in a clean jar. Add garlic if desired.
  2. Cover the onion with raw honey and seal the jar.
  3. Let it sit for 2–3 hours, then strain the mixture.
  4. Take 1 teaspoon every 2–3 hours while symptoms persist.
  5. You can also eat the onions for an extra health boost.

While you can store onion syrup in the refrigerator, it’s most effective when made fresh.

Rediscovering Old Remedies

In our fast-paced world, many simple, natural remedies from our grandparents’ time have been forgotten. Onions, a humble kitchen staple, are a powerful tool to help combat colds and flu naturally. Next time you’re feeling under the weather, try these remedies and experience their benefits firsthand.

For more natural health tips and remedies, explore our blog and check out our book 10 Herbs That Can Change Your Life.