Black Cohosh
Cimicifuga racemosa Family: Ranunculaceae
Overview
Black cohosh is a perennial herb native to eastern North America. Traditionally used to support the nervous system and women's health, it’s known for its effectiveness in relieving nerve pain, menstrual issues and discomfort, and Menopausal symptoms.
Energetics
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Temperature: Neutral to slightly cooling
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Taste: Bitter
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Actions: Antispasmodic, expectorant, emmenagogue, diaphoretic, alterative
Traditional Uses
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Supports relief of nerve pain.
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Alleviates menopausal symptoms like hot flashes and mood swings
Applications
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Tea (Decoction): 1–2 tsp root per cup of boiling water, or 1 oz dried root per pint of water; take 1 cup up to three times daily
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Tincture: 15–30 drops, up to three times daily
Spiritual/Energetic Properties
Associated with transitions, emotional balance, and protection. Often used in spiritual practices to aid emotional processing and clearing.
Contraindications
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Avoid during pregnancy
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Use with caution in hormone-sensitive conditions
Parts Used
Root
Key Constituents
Habitat & Growing Conditions
Prefers moist, shaded environments. Grows well in zones 3–8.
Range: Native to eastern North America, it is a perennial that can grow in zones 3-8
Habitat & Growing Conditions: Likes full to partial shade in moist soil
Sources:
The Way of Herbs, Michael Tierra, p96
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases. If you are under the care of a health care provider and/or taking prescription medication, check with your health care provider before taking any herbal supplement.