Compress

Materials Needed:

• Clean cloth
• Prepared Infusion or Decoction

1. Heat infusion or decoction.
2. Soak cloth in the hot infusion or decoction.
3. Remove cloth and place as hot as possible on affected area, using caution to be sure not to burn the skin.
4. As it cools, either replace the cloth with another or cover with plastic or wax paper and place a hot water bottle on top to maintain the heat.
5. Keep the compress on for 10 minutes.
6. Repeat process up to 4-6 times daily as needed.

Herbs Commonly Used in Compresses

A compress is only as effective as the herbs in it. These are some of the most traditionally used herbs for compresses — click through to learn about each one:

• Yarrow — Wound healing and inflammation; excellent for bruises and sprains
• Chamomile — Anti-inflammatory and soothing; gentle on sensitive skin
• Lavender — Antimicrobial and calming; great for tension headaches applied to the forehead or neck
• Ginger — Warming and stimulating circulation; excellent for muscle stiffness
• Thyme — Antimicrobial and expectorant; traditionally used as a chest compress for respiratory congestion
• Rosemary — Stimulating and pain-relieving; supportive for sore muscles
• Lemon Balm — Antiviral and calming; useful for cold sore and herpes outbreaks

To make the base liquid for a compress, see our Infusions and Decoctions guide.

Learn More

• Herbal Wellness Basics — A broader introduction to the many ways herbs can support your health

The herbal preparation methods on this page are for educational purposes only. This information has not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare provider before using herbs medicinally, especially if you are pregnant, nursing, taking medication, or have a health condition.