Prostate Protection

Maintaining prostate health is crucial for men, particularly as they age. The prostate, a small gland located below the bladder, plays a significant role in reproductive health. Issues like benign prostatic hyperplasia (BPH) and prostate cancer can severely affect quality of life. Fortunately, several herbs have shown promise in supporting prostate health naturally. Here are the top herbs known for their benefits in this area:

1. Saw Palmetto
Saw Palmetto (Serenoa repens) is perhaps the most well-known herb for prostate health. It is widely used to manage symptoms of BPH, such as frequent urination and difficulty in starting and maintaining urination.

How It Works:
Saw Palmetto works by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement. This helps reduce inflammation and improve urinary function. 

Suggested Use: Take 160mg twice daily of liquid extract or capsule. It is best taken with food.

2. Pygeum

Pygeum (Prunus africana) is derived from the bark of the African cherry tree. It has been traditionally used to treat urinary problems associated with BPH.

How It Works:
Pygeum helps reduce inflammation and has anti-androgenic properties that can alleviate urinary symptoms. It also promotes better urine flow and reduces nighttime urination.

Suggested Use: Take 50mg of extract up to twice daily.

3. Stinging Nettle

Stinging Nettle (Urtica dioica) root is often used in combination with Saw Palmetto for managing BPH symptoms.

How It Works:
Stinging Nettle may help reduce the symptoms of BPH by inhibiting the enzymes that contribute to prostate growth. It also has anti-inflammatory properties that support overall prostate health.

Suggested Use: Can be taken as an infusion or extract. To prepare an infusion, pour 10 ounces boiling water over 1 teaspoon dried nettle, cover, allow to steep for at least 30 minutes. Strain and drink.

4. Pumpkin Seed

Pumpkin Seed (Cucurbita pepo) is rich in zinc and essential fatty acids, which are crucial for prostate health.

How It Works:
Pumpkin seeds can improve urinary function and reduce inflammation. They are also believed to inhibit DHT production, similar to Saw Palmetto.


Incorporating these herbs into your health regimen can significantly support prostate health. Saw Palmetto, Pygeum, Stinging Nettle,  and Pumpkin Seed each offer unique benefits, from reducing inflammation to improving urinary flow. As always, consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are on medication. Taking proactive steps with natural remedies can help maintain prostate health and improve quality of life.